“In sound we are born, in sound we are healed”
― Mehtab Benton
Sound Immersion
The History of Sound Immersion
For thousands of years, cultures around this planet have used music, rhythmic drumming, song, bells, and chanting in ceremonies and religious practice. Islamic, Chinese, Hebrew, Egyptian and Greek cultures used sound to impart cultural wisdom, facilitate altered states of consciousness and heal the sick. Pythagoras believed sound could be used for curing illness, enlightenment or inspiration, and relaxation and meditation. Plato and Aristotle taught their students that sound and music were curative and that disease could be thought of as a condition of DIS-EASE: being without ease of the body, mind and spirit.
A Sound Immersion Session with Carol
Benefits of Immersion:
Sound therapy is effective for states of relaxation and also helping to move through blockages in our bodies connective tissue. It can help stress, anxiety, high blood pressure, depression, sleep disorders, and autism. The vibration of the instruments used in a Sound Bath affects our bodies water-based, crystalline structures.
What a session looks like:
Crystal and Tibetan bowls are used to induce a state of relaxation, allowing your mind to rest and your body to use the vibrations to release tension. The deeper sounds come from the Sacred Gong, drumming, bells, and the human voice.
There is time to journal your experience, and we take time to share our experiences in communal Sacred Space, if you wish to share.
Every session brings a new dimension to your experience, engaging your mind, body, and souls journey.
What to Bring:
Most often, people bring a yoga mat, a pillow, blanket, an eye pillow, wear comfortable clothing, a journal/pen, slippers/socks, and water to drink. You lie on the floor, but we can accommodate your needs, chairs are available.
Upcoming Sound Immersion Sessions
This ongoing class is currently on a short hiatus.
Please look for more info soon about when it will return!
Next Date TBD
Time: 3:00pm-4:30pm
Location: Essential Energies Yoga Studio
Cost: $35
These sessions book out quickly and space is limited due to covid safety restrictions.
Contact Body Links to book now.
Sound Immersion Therapy Private Session
Imagine yourself laying on an angel soft massage table, surrounded by the healing sounds of the Tibetan and Cyrstal bowls, gentle bells, the heart beat of the drum, oming of the human voice and the soul awakening vibrations of the Sacred Gong.
Sound is universal. Sound affects the cells of our bodies. The vibrations can rebalance your mind, lower blood pressure, improve breathing and circulation, strenghten the immune system and improve your mood. Sound can flood the brain with dopamine and releases oxytocin, a natural pain killer. Sound impacts our emotional, cognitive and motor skills.
This healing service is available via zoom. Please contact Carol for more information.
30 minutes - $45
60 minutes - $80